by Lynette Morris | Jan 17, 2017 | Blog
Three different people who all taught me, by example, the same thing: This distillation of wisdom and attitude is the principle for success. Sachin Tendulkar recently retired from cricket. Considered the greatest batting talent ever and virtually worshiped as a...
by Lynette Morris | Sep 1, 2016 | Blog, Surfing
‘I first met Frank Solomon at my Yoga class around 4 years ago. A 33yr old Professional Surfer who’s program is to follow the winters, his sponsors send him to chase the biggest rideable waves around the globe. I caught up with Frank for a surf at...
by Lynette Morris | Feb 27, 2015 | Blog
No doubt by now you have seen the trailer for Narcose, a beautifully shot film by talented Julie Gautier with husband Guillaume Néry, world champion freediver. South Africa has their own talented husband and wife team, John and...
by Lynette Morris | Jan 22, 2015 | Blog
Nico PfitZENmaier is an elite mountain biker and a truly passionate athlete. He gives a whole lot of credit to yoga, we met up with him and here is what he had to say. YFS: How has yoga helped you in your cycling NP: I have been practicing yoga for 6 years. It is...
by Lynette Morris | Jan 8, 2015 | Blog
I have a friend who ran the Marathon Des Sables, a passionate yogi. In his words (referring to yoga and being barefoot): ‘nothing can prepare you better for the toughest footrace on Earth – mentally and physically.’ I remember one story he told in particular: In the...
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