by Jim Harrington | Jul 20, 2021 | Uncategorized
My last newsletter mentioned Dr Andrew Hubermann’s podcast which is highly recommended for the physiology geeks and those looking to see how and why some of the yoga “protocols” as he calls them, work to improve our performance in work and play.How to Learn Skills...
by Jim Harrington | May 20, 2021 | Uncategorized
My first ‘alignment based’ Yoga practice was in India with one of the Mr Iyengar’s students. Iyengar Yoga for those who havent tried it, is based on the work of the charismatic BKS Iyengar who specialised in rigorous and hyper detailed asana work. He...
by Jim Harrington | Apr 29, 2021 | Blog, Uncategorized
One of the threads that have pulled together for me recently is listening to a Neurobiologist Professor from Stanford and an Ayurvedic expert from the Himalayan Tradition and hearing them say the same thing in different ways and for different reasons. Each explaining...
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