Depending on the type of triathlon event, research reports that 35%-90% of triathletes have suffered a related injury. In terms of the overall incidence of injury, 17 injuries have been reported to occur per 1000 hours of triathlon competition, compared to 5 injuries per 1000 hours of triathlon training. Despite this you are just as likely to get injured while training, because most people will spend more hours training than in competition.


  • Improved flexibility
  • Core strength
  • Injury prevention
  • Decreased recovery time

Primary Injuries

  • IlioTibial Band Friction Syndrome
  • Achilles Tendinopathy
  • Shin Splints
  • Shoulder Bursitis

Whether you are a professional athlete or training for a particular event, working with a skilled yoga for sports consultant will give you the edge you are looking for. Contact us today to book an assessment for your specific needs.