Triathlon

Depending on the type of triathlon event, research reports that 35%-90% of triathletes have suffered a related injury. In terms of the overall incidence of injury, 17 injuries have been reported to occur per 1000 hours of triathlon competition, compared to 5 injuries per 1000 hours of triathlon training. Despite this you are just as likely to get injured while training, because most people will spend more hours training than in competition.

Benefits

  • Improved flexibility
  • Core strength
  • Injury prevention
  • Decreased recovery time

Primary Injuries

  • IlioTibial Band Friction Syndrome
  • Achilles Tendinopathy
  • Shin Splints
  • Shoulder Bursitis

Whether you are a professional athlete or training for a particular event, working with a skilled yoga for sports consultant will give you the edge you are looking for. Contact us today to book an assessment for your specific needs.