Programs

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Our unique offering of sports-specific yoga programs are built for professional as well as amateur athletes. Each program is designed for the unique needs, sport and position of the athlete. YogaForSports supports the overall strategy of the physiotherapist and coaching teams of both professional and amateur sports teams.

Controlled programs that are scientifically calculated and put together include:

  • Pre and post event programs
  • On and off season training
  • Injury prevention and rehabilitation

Some of the benefits to athletes:

  • Increase length of career
  • Improved joint mobility and overall flexibility
  • Cross training reduces risk of injury
  • Breathwork improves lung function and stamina during events
  • Rehabilitation work speeds recovery time

Contact us today to book an assessment for your specific needs. today for an assessment and we can put together a program for you.