About us

YogaForSports is dedicated to making good athletes excel with yoga. We are passionate athletes and yogis with a deep understandingyoga for sports of anatomy and physiology. Our goal is to extend your career, improve your performance and reduce the risk of injury.

We do the following:

  • Sport specific strength and flexibility training
  • Sports injury management
  • Posture assessment and structural analysis
  • Corrective exercise therapy
  • Sports massage
  • Mio-fascia trigger point therapy
  • Sports nutrition
  • Breathing and meditation techniques and advanced yoga practices
  • Motivation and psychological health

Official Yoga Coach for the Indian National Cricket Team

  • Toured with Team India during the South African series of 2010 – 2011 in the lead up to the World Cup series which the team then won
  • Liaison with team physiotherapists and conditioning trainers to address the needs of individual players
  • Developed time effective yoga-based routines of conditioning exercises to improve post match recovery, functional strength and flexibility
  • Pre and post match sports massage and assisted stretching

Successful private practice as yoga coaches and therapists to professional and amateur sportsmen in Sydney and Cape Town

  • Clients include boxers, ultra marathon runners, olympic sailboarders, long distance swimmers, tri-athletes, cyclists, rugby players and surfers.

Development of a personal yoga practice over the past 24 years including study with Indian and Western yoga masters.

Anatomy and Physiology Training for yoga teachers

  • Developed a certificate program and presented it over the last six years
  • Making the yoga industry more professional and relevant to sports people